Gardening for optimal nutrition

Free Educational Session

 Gardening for Optimal Nutrition is a special presentation for all ages!  We teach you how to grow fresh fruit, herbs and vegetables with optimal nutrition using the best techniques.  email everafterhealth@gmail.com today! 


Have fun planting your own vegetable, herb and fruit gardens! 

Don't use pesticides!  I can teach you how to grow beautiful produce without supplemental fertilizers or pesticides.  Here are just a few yummy plants you can grow in an indoor or outdoor garden that have calcium:

  • Dandelions
  • Kale
  • Lettuce
  • Tomatoes

ALWAYS CAREFULLY IDENTIFY PLANTS BEFORE CONSUMING THEM.  This information is not a substitute for plant identification.  Know what you are consuming.

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Mary Carolyn, THE NUTRITION STATISTICIAN

Founder of EverAfterFitness and Health

I will help you get in shape now, for the rest of your life!  Don't wait another moment.  Let's set up 15 minutes to chat about how I can help YOU succeed in your nutrition, fitness and wellness goals.

Upcoming Seminars-Reserve Your Space

Next up:  Talk About Tea! If you want to attend our special talk about tea or our unique Gardening For Optimal Nutrition, contact me at everafterhealth@gmail.com to find out details and make your reservation.  Dates and locations vary.   If you prefer to learn more about these talks with a brief 15 minute chat, simply book a time to talk with me.

READY TO GET IN SHAPE NOW?

 Mary Carolyn is a fitness and nutrition expert a statistician, and creator of Gardening For Optimal Nutrition. Mary Carolyn can help you learn about your unique nutritional needs.  Her unique style of fitness coaching will help you: 

  • PLAN NUTRIENT DENSE MEALS
  • DEVELOP MINDFUL EATING HABITS
  • SET UP YOUR KITCHEN PANTRY 
  • REIGNITE YOUR HEALTHY HABITS

Don't leave your hunger to chance and grab the wrong foods; have nutritious choices ready instead.   Mary Carolyn can help you like she has helped so many others.

HOLISTIC NUTRITIONIST

PERSONAL TRAINER 

REGISTERED YOGA TEACHER

PILATES MAT CERTIFIED

SENIOR FITNESS SPECIALIST



Education

BBA:1986,  MA:1991, doctoral coursework in statistics, herbal certificate expected May 2020, MS in Clinical Nutrition expected May 2021.  Pursuing Doctor of Clinical Nutrition, 2024 & PhD.

Experience:

Mary Carolyn has worked extensively in academia, as well as in the public and private sectors. She is a STEM advocate and speaker to university students regarding STEM careers.   As a former Washington Redskins Cheerleader, Science Cheerleader, Mrs. Virginia runner up, writer, and professor of statistics, she helps people sift through the plethora of conflicting nutrition advice.   


Mary Carolyn has extensive experience as a nutrition and fitness expert, a conference speaker, and an author in nutrition, statistics, and wellness. She helps corporate teams and clients achieve their health goals.

Senior Yoga Fitness and Nutrition

Senior Fitness Programs

  

Senior Fitness 

EverAfterFitness specializes in helping seniors resist the temptation to slow down and become more sedentary with age. Some seniors have arthritis or weight problems or pain issues.  Falling is a number one concern.  We work with seniors to assess their current health situation first, and then, we begin planning together, one on one, to select the most appropriate exercises. 

As a Senior Fitness Specialist, I generally recommend yoga, walking and swimming. When I meet with seniors one on one, we do yoga and take walks as part of the fitness program. As a personal trainer, I plan specific weight training exercises for building strength and balance. 

Senior Nutrition

We also discuss diet and nutrition goals. Many seniors don’t have nutrition goals in place; they simply eat what they enjoy. Often, senior appetites are small, or restricted, depending on health issues or medications.  We develop customized nutrition plans, covering all the recommended daily vitamins and nutrients. At EverAfterFitness, we make you the lead in your own wellness plan, so that you will continue incorporating healthy foods and exercises into your daily life. 

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About EVERAFTER FITNESS and HEALTH

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A Trainer Who Cares

I take your fitness and nutrition goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. We will discuss your objectives and timeline to create an individualized sustainable fitness plan.

 

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Training Expertise

Let me work with you to create a customized fitness plan that will help you reach your goals!  We will work together to keep you on track and motivated to succeed.
 

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Your Success is My Goal

 New wellness habits can be challenging. Our goal  together is to change your view on fitness, so that it becomes part of who you are and your lifestyle.  Practice healthy habits, and keep working towards your goals!  You can do it!  You can achieve a healthier lifestyle. 
 

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WE OFFER FITNESS Bridal Packages TOO!

Ask about our special fitness bridal packages for the whole wedding party.   Need a gift?  Give the gift of fitness to those you love.

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Contact Us: everafterhealth@gmail.com or 7039079965

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Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.  

 

EverAfterFitness

Text 7039079965

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

By Appointment

Sun

By Appointment

Monday - Friday: 9am - 5pm

Saturday-Sunday: By appointment


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